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PJPhil413
Journal
07 Mar 10
PJPhil413's Journal, 07 March 2010
PJPhil413's Profile
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In to my 3rd month and feeling good!
244.2 lb
Lost so far:
23.8 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
612 kcal
Fat: 26.69g | Prot: 49.62g | Carb: 44.08g.
Breakfast:
boiled egg.
Dinner:
light italian dressing, lettuce mixed greens, talipa fish.
Snacks/Other:
brown n serve banquet turyeky sausage.
more...
3001 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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