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sticktothegoal
Journal
07 Mar 10
sticktothegoal's Journal, 07 March 2010
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Weigh In record (no journal entry) for 07 March 2010
133.8 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
450 kcal
Fat: 12.92g | Prot: 31.00g | Carb: 52.60g.
Breakfast:
coffee, 2% milk.
Lunch:
Chicken Parmesan.
more...
1453 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 9.8 lb a week
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