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thankful for a productive week....
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215.6 lb
Lost so far: 35.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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793 kcal
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Fat: 51.36g | Prot: 63.39g | Carb: 9.72g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Great Value Baked Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices. Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Dinner: Canned Salmon, Onions, Lettuce, Cucumber (Peeled), Tomatoes, Olive Oil, Vinegar. Snacks/Other: Part Skim Mozzarella Cheese, Baken-ets Traditional Fried Pork Skins. more...
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losing 2.4 lb a week
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iluvred's weight history
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