Weigh In record (no journal entry) for 02 May 2017
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1407 kcal
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Fat: 31.49g | Prot: 135.77g | Carb: 150.14g.
Breakfast: Jennie-O Turkey Bacon, Spinach, So Delicious French Vanilla Almond Milk Creamer, Kroger 100% Whole Grain Oats, Kirkland Signature Egg Whites. Lunch: Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins, Quaker Rice Cakes - Lightly Salted, Jif Reduced Fat Creamy Peanut Butter, Chicken of The Sea Tuna Patties, Cucumber (Peeled). Dinner: Kroger 100% Whole Grain Oats, Brown Rice, Ground Deer Meat. Snacks/Other: Strawberries, RSP Whey Cookies and Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 16.8 lb a week
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