jekruns's Journal, 02 May 2017

225.0 lb Lost so far: 0.7 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 61.95g | Prot: 63.00g | Carb: 110.61g.   Breakfast: Walnuts, Cinnamon, Honeycrisp Apples, Milk (Nonfat), Oatmeal, Coffee (Brewed From Grounds). Lunch: Low Sodium Lowfat Cottage Cheese, Avocados, Egg, Clementines, Tabasco Coarse Ground Mustard, Horseradish, La Croix Lime Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kerrygold Dubliner Irish Cheese, Gaucho Ranch Chimichurri Sauce, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Roasted Red Peppers, Publix Skirt Steak. more...

2860 kcal

Activities & Exercise: 9313 steps - 1 minute, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...