ercansari's Journal, 02 May 2017

225.3 lb Lost so far: 53.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.93g | Prot: 42.27g | Carb: 162.07g.   Breakfast: Pınar Cheddar, Mevsim Salata. Lunch: Soğan veya Taze Soğan, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Salatalık (Soyulmuş), Çiğ Köfte, Ülker Çizi. more...

2812 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...