Weigh In record (no journal entry) for 24 February 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1379 kcal
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Fat: 52.50g | Prot: 98.00g | Carb: 137.90g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Instant Oatmeal - Strawberries and Cream. Lunch: Processed American Cheese, 6" Steak & Cheese. Dinner: Tilapia Fillet, Broccoli Florets, fresh, Nacho Cheese. Snacks/Other: Whitman's assorted chocolates, Almond M&M's. more...
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losing 3.9 lb a week
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shaemars's weight history
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