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emeraldrose83
Journal
24 Feb 12
emeraldrose83's Journal, 24 February 2012
emeraldrose83's Profile
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Should be getting my 30 Day Shred video today!
192.2 lb
Lost so far:
24.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
996 kcal
Fat: 26.99g | Prot: 73.19g | Carb: 122.61g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Lunch:
quaker oats weight control oatmeal, 1% Milk.
Dinner:
1% Milk, Devil's Spit, perdue chicken breast.
Snacks/Other:
Jif peanut butter, Fruit Loops, jack links beef jerky.
more...
2696 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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