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Lemak 38.8
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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747 kcal
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Fat: 33.29g | Prot: 49.18g | Carb: 65.52g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Ikan Bawal, Tempe Goreng, Daging Sapi Panggang, Pentol, Pisang, Perkedel Jagung, Tahu Goreng. more...
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losing 4.6 lb a week
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