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Lemak 39.0
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161.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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702 kcal
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Fat: 27.87g | Prot: 63.61g | Carb: 50.03g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pisang, Paha Ayam, Pepes Tahu. Dinner: Daging Bebek, Pepes Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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gaining 0.8 lb a week
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