|
Lemak 38.2
|
160.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2017:
|
875 kcal
|
Fat: 33.06g | Prot: 57.82g | Carb: 90.88g.
Breakfast: Pentol, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Indomart Tempe Mendoan, Alfamart Ikan Pindang, Pisang Goreng. Dinner: Tart. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nabati Cheese Wafer. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy_Riechi's weight history
|