Weigh In record (no journal entry) for 01 May 2017
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2120 kcal
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Fat: 80.93g | Prot: 175.13g | Carb: 181.95g.
Breakfast: Egg Cups, Coffee with Cream. Lunch: veggie seafood curry. Dinner: Red Onions, Fried Egg, Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Granny Smith Apples, Hickory Farms Turkey Summer Sausage, Great Value Sharp Cheddar Cheese, Bananas, Coffee with Cream. more...
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3856 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Rock Climbing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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jone0653's weight history
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