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Well 1 hour and 11 minute's walking 4.55 mile's wearing the backpack with 20Lb's in the back and wearing 1 Lb ankle weight's. Felt great and i know i can keep this up.... I am very proud of my effort.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1461 kcal
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Fat: 60.93g | Prot: 110.62g | Carb: 123.03g.
Breakfast: Great Value Sugar Free Grape Drink Mix Sticks, Dannon Light & Fit Yogurt Drink - Strawberry Banana, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs. Lunch: Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli, Bell Peppers, Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Celery. Dinner: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Baby Carrots, Radishes, Broccoli, Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Baby Spinach, Fresh & Easy Shredded Green Cabbage, Publix Green Bell Pepper, Celery. Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Dried Mixed Berries, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. more...
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2611 kcal
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Activities & Exercise:
Power Walking - 2 hours, Resting - 18 hours and 23 minutes, Sleeping - 3 hours and 37 minutes. more...
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losing 5.6 lb a week
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