Weigh In record (no journal entry) for 01 May 2017
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229.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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795 kcal
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Fat: 34.00g | Prot: 56.00g | Carb: 70.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles American Cheese. Snacks/Other: Wonka SweeTARTS Hearts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 2.1 lb a week
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