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rexamsler
Journal
07 Mar 10
rexamsler's Journal, 07 March 2010
rexamsler's Profile
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Weigh In record (no journal entry) for 07 March 2010
209.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
1448 kcal
Fat: 61.55g | Prot: 78.73g | Carb: 156.92g.
Breakfast:
1% Fat Milk, Go Lean Crunch! - Honey Almond Flax.
Lunch:
Chicken Nuggets, Fried Battered Fish Stick Patty or Fillet.
Dinner:
Rising Crust Pizza - Three Meat, Strawberries, Navels Oranges.
more...
2538 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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