Weigh In record (no journal entry) for 01 May 2017
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145.6 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1380 kcal
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Fat: 45.56g | Prot: 70.18g | Carb: 186.66g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, Honeysuckle White Lean Ground Turkey 93/7, Rosarita Refried Beans, Charras Baked Corn Tostadas Traditional. Snacks/Other: Honey, Thomas' Light Multi-Grain English Muffin, Blueberries, Cheesecake, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Banana Bread, Bananas. more...
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gaining 1.4 lb a week
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