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Keddie
Journal
24 Feb 12
Keddie's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
292.2 lb
Lost so far:
23.2 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
3402 kcal
Fat: 240.19g | Prot: 132.19g | Carb: 184.39g.
Breakfast:
Milk (Nonfat) , Smoked Turkey Sausage.
Lunch:
cottage cheese, Cream of mushroom.
Dinner:
butter, bread, french fries fresh, prime rib.
more...
3298 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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