Weigh In record (no journal entry) for 01 May 2017
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1372 kcal
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Fat: 86.42g | Prot: 101.57g | Carb: 17.37g.
Breakfast: Armstrong Old Cheddar Cheese, Atkins Peanut Fudge Granola Bar, Cream (Half & Half). Lunch: Vinegar, Canola Vegetable Oil, Cherry Tomatoes, Cucumber (with Peel), Cream (Half & Half), Fresh Express Iceberg Garden. Dinner: Heinz Reduced Sugar Ketchup, Cream (Half & Half), Bick's Tangy Dill Relish, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Black Diamond Cheese Stick, Atkins Advantage S'mores Bar. more...
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3565 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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