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~17.3% BF
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2482 kcal
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Fat: 77.69g | Prot: 210.08g | Carb: 251.08g.
Breakfast: Organic Valley Organic Half & Half, Papetti Foods Quick Whites, Thomas' Maple French Toast Bagel, 365 Organic Tomato Ketchup, Applegate Farms Organic Turkey Bacon, Philadelphia Regular Cream Cheese Spread. Lunch: Taco Bell Soft Taco - Shredded Chicken. Dinner: Popchips Barbeque Potato Chips (Bag), Quest Cookies & Cream Protein Bar, Roc Body Bison Sliders. Snacks/Other: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked). more...
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gaining 2.0 lb a week
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