Weigh In record (no journal entry) for 01 May 2017
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231.0 lb
Lost so far: 5.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2822 kcal
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Fat: 89.70g | Prot: 124.61g | Carb: 373.03g.
Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Tahin Helvası, Ayran, Tavuklu Pilav. Dinner: Tahin Helvası, Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm. more...
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4046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 3 hours, Watching TV/Computer - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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