Weigh In record (no journal entry) for 01 May 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2972 kcal
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Fat: 104.40g | Prot: 143.52g | Carb: 352.58g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, AH Doosje Gedroogd Fruit, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Notenbrood, Lidl Kletzenbrood. Dinner: Campina Halfvolle Vanille Yoghurt, Chef Select Maaltijdsalade Garnalen, Lidl Pangasiusfilet Kerrie. Snacks/Other: Jumbo Slagroom Deluxe, Jacques Pindarotsjes (Puur), Dr. Oetker Monchoutaart, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 1.5 lb a week
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