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Suzeque
Journal
23 Feb 12
Suzeque's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
149.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
534 kcal
Fat: 13.62g | Prot: 32.22g | Carb: 74.18g.
Lunch:
Light Thick & Creamy Strawberry Yogurt.
Dinner:
Pork Tenderloin, Shredded Sharp Cheddar Cheese, Baked Potato, Low Fat Milk.
more...
2078 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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