Weigh In record (no journal entry) for 21 February 2012
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146.0 lb
Lost so far: 4.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1876 kcal
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Fat: 116.02g | Prot: 135.36g | Carb: 100.27g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Jell-O Sugar-Free Gelatin, Blazing Buffalo Style Oven Roasted Chicken Breast , aged cheddar, reduced fat, Creamy Caesar Dressing, salad. Dinner: Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: kale smoothie, Celery , Light Creamy Swiss Cheese, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Whole Almonds (Member's Mark). more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, T-W2 - 32 minutes, Housework - 5 minutes, Sitting - 5 hours and 46 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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