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147.8
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147.8 lb
Lost so far: 2.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2342 kcal
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Fat: 133.15g | Prot: 154.20g | Carb: 158.00g.
Breakfast: Natural Buttery Spread, ReddiEgg Real Egg Product, California Style Complete Protein Bread, Sharp Cheddar Cheese, Milk (Nonfat), 37% Light Buttery Spread, Coffee, Egg. Lunch: Dubliner Irish Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast , Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, salad. Dinner: Natural Buttery Spread, Pork Chop, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach. Snacks/Other: kale smoothie, Whole Almonds (Member's Mark), Celery , Light Creamy Swiss Cheese, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) . more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, T-I - 32 minutes, Housework - 10 minutes, Sitting - 5 hours and 36 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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