Jasnac's Journal, 07 February 2012

148.8 lb Lost so far: 1.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 128.27g | Prot: 161.00g | Carb: 147.49g.   Breakfast: Natural Buttery Spread, Deli American Cheese Slices, ReddiEgg Real Egg Product, California Style Complete Protein Bread, Milk (Nonfat), 37% Light Buttery Spread, Coffee, Egg. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Creamy Caesar Dressing, salad, Chicken Breast, Dubliner Irish Cheese, Sauce, Chipotle Grill-Stonewall. Dinner: Cod, Diced Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: Whole Almonds (Member's Mark), Activia Light Yogurt, Celery , Light Creamy Swiss Cheese, Fudgesicle Pops (No Sugar Added) , kale smoothie. more...

2485 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 5 minutes, Weight Training (moderate) - 15 minutes, E- G - 32 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...