Jasnac's Journal, 04 February 2012

150.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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3223 kcal

Fat: 152.24g | Prot: 228.22g | Carb: 242.02g.   Breakfast: Napa Cabbage, Sodium and Sugar Fee Rice Vinegar, Less Sodium Soy Sauce, All Natural Rich Roast Creamy Peanut Butter, Sesame Oil, Chicken Breast, Eden Soba Japanese Buckwheat Pasta. Lunch: Cherry Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Cos or Romaine Lettuce . Dinner: Ground Beef (90% Lean / 10% Fat), Ground Veal, Egg, Bread Crumbs. Snacks/Other: Grapes, Swiss Chard, mango chunks, whole strawberries, pineapple chunks, Pears, Apples, Bananas. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...