Weigh In record (no journal entry) for 30 April 2017
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1506 kcal
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Fat: 55.86g | Prot: 62.70g | Carb: 194.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Deli Sliced Ham, Activia Strawberry Yogurt, Gala Apples, Nutella Hazelnut Spread, Dempster's White Sandwich Bread, Becel Margarine, Kraft Smooth Peanut Butter. more...
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losing 2.4 lb a week
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