Weigh In record (no journal entry) for 30 April 2017
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1063 kcal
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Fat: 36.69g | Prot: 81.76g | Carb: 97.82g.
Breakfast: Scotsburn Coffee Cream (18% Milk Fat), Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites. Lunch: Publix Fat Free Light Active Strawberry Yogurt, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Lettuce Salad with Assorted Vegetables, Mushrooms, Cherry Tomatoes, Vinaigrette Dressing, Cucumber (with Peel). Dinner: Chicken or Turkey Chow Mein or Chop Suey, Mott's Garden Cocktail. Snacks/Other: Braum's French Onion Dip, Braum's French Onion Dip, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1989 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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