Weigh In record (no journal entry) for 29 April 2017
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2406 kcal
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Fat: 36.94g | Prot: 97.09g | Carb: 269.51g.
Breakfast: 牛肉のステーキ, ご飯, たらこ. Lunch: ヤマキ めんつゆ, きゅうり, 卵焼き, 薄切りハム, ひやむぎ. Dinner: セブンイレブン フレッシュ野菜サラダ, 合食 いかの姿フライ, サケの缶詰, ウイスキー, 焼酎, ファミリーマート たけのこ煮, 豚肉炒め, ご飯, サッポロビール 麦とホップ. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Resting - 14 hours. more...
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losing 0.6 lb a week
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