Weigh In record (no journal entry) for 30 April 2017
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231.5 lb
Lost so far: 5.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2193 kcal
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Fat: 66.91g | Prot: 81.41g | Carb: 318.46g.
Breakfast: Yumurta, Zeytin, Beyaz Peynir, Peynirli Poğaça, Simit. Lunch: Beyaz Peynir, Zeytin, Simit. Dinner: Ayran, Sarı Tatlı Mısır, Migros Light Ton Balığı, Pirinç Pilavı. Snacks/Other: Algida Viennetta, Çilek, Jelibon. more...
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4134 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 5 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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