Weigh In record (no journal entry) for 30 April 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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3343 kcal
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Fat: 146.80g | Prot: 127.35g | Carb: 365.49g.
Breakfast: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Yakult Yakult Light. Lunch: Chocomel Chocomel, Tompoes. Dinner: Mona Intense Vla Rijke Vanille, Mona Intense Vla Pure Chocolade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Rostirondjes Naturel, Lidl Kalkoenfilet. Snacks/Other: Milsani Halfvolle Melk, Jacques Pindarotsjes (Puur), Chocomel Chocomel, Jumbo Slagroom Deluxe, Tony’s Chocolonely Melk Hazelnoot, Dr. Oetker Monchoutaart. more...
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3377 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 14 hours, Sleeping - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 1.5 lb a week
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