Weigh In record (no journal entry) for 30 April 2017
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1393 kcal
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Fat: 58.47g | Prot: 72.56g | Carb: 149.32g.
Breakfast: Frischkäse Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Weizenbrötchen, Ofterdinger Nordsee Krabbensalat. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Paradiescreme Vanille, Putenschnitzel, Spargel. Snacks/Other: Optiwell Joghurt Pfirsich & Maracuja, Gewürzgurken, Moser Roth Edel Bitter 85% Kakao, Myline Eiweißpulver Vanille, Kokosmilch, Ja! Kokosraspeln. more...
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2217 kcal
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Activities & Exercise:
Housework - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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*Skorpion-Queen*'s weight history
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