Dennis58's Journal, 29 April 2017

257.8 lb Lost so far: 34.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 30.00g | Prot: 18.00g | Carb: 95.00g.   Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese, Prima Della Hard Salami. Snacks/Other: BodyArmor Orange Mango, BodyArmor Cherry Berry Lyte. more...

5918 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Mowing Lawn - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...