TriciaLew's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
176.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1019 kcal Fat: 35.53g | Prot: 88.64g | Carb: 90.05g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios, Turkey Bacon. Lunch: Blackberries, Reduced Fat Colby-Jack Cheese Stick, Smoked Ham. Dinner: Mushrooms, Red Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, strawberry -orange yogurt Shake, Snack wells caramel popcorn. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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