Weigh In record (no journal entry) for 23 February 2012
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1019 kcal
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Fat: 35.53g | Prot: 88.64g | Carb: 90.05g.
Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios, Turkey Bacon. Lunch: Blackberries, Reduced Fat Colby-Jack Cheese Stick, Smoked Ham. Dinner: Mushrooms, Red Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, strawberry -orange yogurt Shake, Snack wells caramel popcorn. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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