Weigh In record (no journal entry) for 29 April 2017
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126.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1640 kcal
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Fat: 58.55g | Prot: 70.61g | Carb: 186.32g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Green Peppers, Cherry Tomatoes, Mushrooms, Marble Cheese, Large Eggs, Genesis Bread, Onions. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Europe's Best Green and Yellow Beans, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Garlic Plus, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Sleeman Clear 2.0, Prana Chia Whole Black, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2241 kcal
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Activities & Exercise:
Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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steady weight
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