Weigh In record (no journal entry) for 23 February 2012
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230.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1215 kcal
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Fat: 44.50g | Prot: 83.00g | Carb: 141.50g.
Breakfast: V-Fusion Cranberry Blackberry, D-Lights Turkey Sausage Muffin. Lunch: Baby Carrots, Sliced Swiss Cheese, Hickory Smoked Cajun Style Turkey Brt. Snacks/Other: caramel nut rush marathon snickers, Protein Chewy Bars - Peanut Butter Dark Chocolate, Wheat Thins Crackers - Reduced Fat. more...
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losing 2.8 lb a week
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