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The weight has fallen off this week. It helps that i have not been hungry at all. I have to make myself eat something. I have gone cold turkey on the sugar and ICED COFFEE. 1st few days were horrible but by day 5 I was in the zone. The only trouble I am having is the water intake. I am trying but it is a struggle.
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336.9 lb
Lost so far: 37.9 lb.
Still to go: 116.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2017:
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800 kcal
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Fat: 43.34g | Prot: 86.78g | Carb: 9.77g.
Breakfast: Honey, Vinegar (Cider). Lunch: Sliced Ham. Dinner: Roasted Grilled or Baked Chicken. more...
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losing 7.2 lb a week
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