ayalarasati's Journal, 29 April 2017

168.0 lb Lost so far: 15.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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745 kcal

Fat: 17.69g | Prot: 38.38g | Carb: 101.45g.   Lunch: KFC Rice, McDonald's McChicken. Dinner: Dimsum, Sushi, Bakmi. more...

2187 kcal

Activities & Exercise: Desk Work - 6 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...