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ayalarasati
Journal
29 Apr 17
ayalarasati's Journal, 29 April 2017
ayalarasati's Profile
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Weigh In record (no journal entry) for 29 April 2017
168.0 lb
Lost so far:
15.0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2017:
745 kcal
Fat: 17.69g | Prot: 38.38g | Carb: 101.45g.
Lunch:
KFC Rice, McDonald's McChicken.
Dinner:
Dimsum, Sushi, Bakmi.
more...
2187 kcal
Activities & Exercise:
Desk Work - 6 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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ayalarasati's weight history
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