Weigh In record (no journal entry) for 28 April 2017
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218.2 lb
Lost so far: 2.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2454 kcal
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Fat: 75.55g | Prot: 75.63g | Carb: 367.59g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Sugar, Kellogg's Corn Flakes, Banana. Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Wendy's French Fries (Small), Margarine (Regular), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Rhubarb Cobbler, Ziggy's Internationale ziggy's black forest ham. Snacks/Other: Lay's Classic Potato Chips (58g), Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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steady weight
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