Weigh In record (no journal entry) for 23 February 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1814 kcal
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Fat: 75.54g | Prot: 80.37g | Carb: 217.52g.
Breakfast: Oatmeal, Granola, Raisins, Coffee Cream, Coffee. Lunch: Grapes, Crispy Noodles, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Butter Whipped (Salted), Asian Sesame Chicken Salad, Whole Grain Baguette. Snacks/Other: Original Rice Pudding, Strawberries, Caramel Kettle Corn Popcorn, Hard Candy, Natural Walnuts & Almonds 100 Calorie Pack, Mixed Fruit, Light or Lite Cream Cheese, Cinnamon Raisin Bagels. more...
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gaining 7.7 lb a week
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