Weigh In record (no journal entry) for 28 April 2017
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133.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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949 kcal
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Fat: 27.25g | Prot: 30.49g | Carb: 150.56g.
Breakfast: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Roasted Salted Cashew Nuts, Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Greek Yogurt - Strawberry, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sabra Classic Hummus, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Stop & Shop Baby Carrots. Snacks/Other: Bananas. more...
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gaining 0.4 lb a week
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