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Momax25
Journal
28 Apr 17
Momax25's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
169.2 lb
Lost so far:
30.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
485 kcal
Fat: 13.47g | Prot: 28.66g | Carb: 57.63g.
Breakfast:
Sugar, Coffee.
Lunch:
Coffee with Cream and Sugar, El Pollo Loco Carne Asada Taco.
more...
1934 kcal
Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 2.8 lb a week
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