Weigh In record (no journal entry) for 28 April 2017
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1335 kcal
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Fat: 53.15g | Prot: 126.15g | Carb: 84.85g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee with Milk, Tea with Milk. Lunch: Cucumber (Peeled), Mangos, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing), Samosa. more...
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losing 0.1 lb a week
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