Weigh In record (no journal entry) for 28 April 2017
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233.5 lb
Lost so far: 3.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2516 kcal
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Fat: 110.97g | Prot: 63.25g | Carb: 320.82g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Makarna, Patlıcan Yemeği, Patatesli Poğaça, Peynirli Börek, Nescafe White Choco Mocha. Dinner: Limonata, Beyaz Ekmek, Yoğurt, Patlıcan Musakka. Snacks/Other: Algida Viennetta. more...
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3836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Studying - 4 hours, Watching TV/Computer - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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