Weigh In record (no journal entry) for 28 April 2017
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1715 kcal
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Fat: 50.03g | Prot: 82.72g | Carb: 231.41g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Mercadona Pan Integral. Lunch: Puré de Verduras, Mercadona Pan Integral, Manzana, Filete de Ternera. Dinner: Hacendado Chocolate Negro 85%, Activia Yogur Natural 0%, Fresas, Mercadona Pan Integral, Queso Fresco. Snacks/Other: Azúcar, Avellanas, Hacendado Surtido de Pastas, Café con Leche. more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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