144 am 147.6 at night. What the what?!
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1141 kcal
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Fat: 59.16g | Prot: 75.39g | Carb: 101.11g.
Breakfast: Cooked Kale (from Fresh), Celery Juice, Michigan Apples Gala Apples, Carrot Juice. Lunch: Master Choice White Flour Wraps, Litehouse Foods Feta Cheese Crumbles, Beef Steak. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stop & Shop Seeded Light Rye Bread, Cheddar or American Type Cheese. more...
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losing 2.8 lb a week
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