Chris1971's Journal, 23 February 2012

212.0 lb Lost so far: 79.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 16.90g | Prot: 88.67g | Carb: 65.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3026 kcal

Activities & Exercise: Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...