monkrf's Journal, 27 April 2017

146.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 107.10g | Prot: 104.66g | Carb: 127.82g.   Breakfast: Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Longhorn Steakhouse Sauteed Mushrooms & Onions, Fresh & Easy Angus Beef Patties. Snacks/Other: Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2921 kcal

Activities & Exercise: Sitting - 8 hours and 41 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 20 minutes, Sleeping - 6 hours and 29 minutes, Resting - 1 hour, Fence Repair - 4 hours. more...