ercansari's Journal, 27 April 2017

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Weigh In record (no journal entry) for 27 April 2017

225.1 lb Lost so far: 53.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:

799 kcal

Fat: 19.71g | Prot: 29.84g | Carb: 136.46g. Breakfast: Tadım Gün Kurusu Kayısı. Lunch: Bulgur (Pişmiş), Ev Yapımı Yoğurt. Dinner: Bulgur (Pişmiş), Sütaş Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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ercansari's Journal, 27 April 2017

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