Weigh In record (no journal entry) for 27 April 2017
|
121.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1491 kcal
|
Fat: 66.21g | Prot: 73.59g | Carb: 150.53g.
Breakfast: M&M's Peanut, Rozijnen (zonder Pit), Alpro Amandelmelk Ongezoet, Cacaopoeder (Ongezoet), AH Basic Havermout. Lunch: Zoete Aardappel, Gemengde Sla, Courgette, Mozzarella Kaas, Delhaize Kerstomaatjes, Delhaize Vegetarische Ham. Dinner: 365 Mozarella, Campina Halfvolle Melk, Milbona Room Light, Delhaize Spekblokjes Gerookt, Kipfilet, Broccoli, Courgette, Delhaize Tomatensoep met Basilicum en Mozzarella. Snacks/Other: Chocolade Ei, Rijstwafels (Volkoren), Kaascrackers, Twix Twix Mini, Lotus Speculoos, Alpro Soya Chocomelk Light, Peren, Druiven, Galia Meloen, Kiwi, Pink Lady Appels. more...
|
|
1971 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Trampolining - 15 minutes, Housework - 1 hour, Working - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa260692's weight history
|